6. Burpees

Burpees are the ultimate full-body exercise. Start standing, drop into a squat, kick feet back into a plank, perform a push-up, return to squat, and end with a jump.

Why it’s effective: Burpees combine strength training and aerobic exercise. They elevate the heart rate, burn calories, and build muscle endurance, making them a fitness powerhouse.

7. Mountain Climbers

Mountain climbers are a cardio-intensive exercise with a twist. Begin in a plank position, then bring one knee towards the chest, quickly switching legs.

Why it’s effective: This exercise not only boosts cardiovascular health but also targets the core, making it a dual-purpose workout essential for those pressed for time.