8. High Knees

High knees are like running on the spot, but with an added oomph. Stand in place and quickly bring one knee up towards the chest, then the other.

Why it’s effective: High knees provide a cardio workout while also engaging the core. They improve coordination, stamina, and balance.

9. Tricep Dips

Tricep dips target the often-neglected tricep muscles. Using a chair or low table, place hands on the edge, extend legs out, lower by bending elbows, then push up.

Why it’s effective: Dips are one of the most effective exercises for targeting the triceps, helping to tone and strengthen the upper arm.