10. Glute Bridges

Glute bridges are a lower body and core exercise. Lie on your back, knees bent, feet flat. Lift hips off the ground, squeezing the glutes at the top.

Why it’s effective: This exercise targets the glutes, hamstrings, and lower back. It promotes better posture, reduces back pain, and strengthens the core.

Home workouts offer a flexible and effective way to stay fit. With these exercises, you can achieve a comprehensive workout without stepping foot in a gym. Remember to warm up before starting and cool down after your workout. Stay consistent, and you’ll see results in no time.