Metabolism is the engine that powers our body, converting the food we consume into energy. A more robust metabolism can aid in weight loss, improve energy levels, and even enhance our mood. While factors like age, genetics, and body composition can influence our metabolic rate, there are several natural strategies we can employ to give it a boost. Here’s an in-depth look at ten proven ways to naturally elevate your metabolism.

1. Stay Active with Strength Training

The Power of Muscle: Muscle tissue is metabolically active, meaning it burns calories even at rest. Strength training, which includes weight lifting, resistance band exercises, and bodyweight workouts, helps build and maintain muscle mass, subsequently increasing the number of calories you burn throughout the day.

Consistency is Key: For optimal results, aim for strength training exercises at least three times a week. Ensure you target different muscle groups, allowing adequate rest in between to promote muscle growth and prevent injury.