Myth 1: No Pain, No Gain

One of the most pervasive myths in the fitness world is the belief that if you’re not feeling pain during or after a workout, you’re not pushing yourself hard enough. While it’s true that a certain level of discomfort can be expected, especially when trying a new exercise or pushing your limits, pain is not a reliable indicator of an effective workout.

Actual muscle growth and strength come from consistent training and gradual progression. Pain, especially sharp or persistent pain, can be a sign of injury or overtraining. It’s crucial to listen to your body and differentiate between the burn of a challenging workout and pain that signals harm. Over time, pushing through pain can lead to serious injuries that could sideline you from your fitness goals.