Myth 2: Cardio is the Best Way to Lose Weight

Many people believe that endless hours of cardio are the key to weight loss. While cardiovascular exercises like running, cycling, and swimming are excellent for heart health and endurance, they aren’t necessarily the most efficient way to shed pounds.

Strength training, or resistance training, can be just as effective, if not more so, for weight loss. Building muscle increases your resting metabolic rate, meaning you’ll burn more calories even when you’re not working out. A balanced fitness routine that combines both cardio and strength training can optimize weight loss and overall health.