Myth 3: Lifting Weights Will Make Women Bulky

This myth has deterred many women from incorporating strength training into their fitness routines. The fear of developing overly muscular or “bulky” physiques has been a longstanding misconception.

In reality, women typically have lower testosterone levels than men, making it challenging to build large muscles. Instead, lifting weights tends to give women a toned and lean appearance. Strength training is beneficial for everyone, regardless of gender, as it helps increase bone density, boost metabolism, and improve overall strength and endurance.