Myth 4: Stretching Before a Workout Prevents Injuries

For years, static stretching (holding a stretch for an extended period) before a workout was seen as the best way to prevent injuries. Recent research, however, suggests that static stretching before exercise can temporarily weaken the muscles.

Dynamic stretching, which involves moving through a range of motions, is now recommended as a warm-up. This type of stretching increases blood flow, improves flexibility, and prepares the muscles for the upcoming workout. Save static stretching for after your workout when it can help improve flexibility and cool down the body.