Myth 5: More Sweat Equals a Better Workout

Sweating is often used as a gauge for workout intensity. The belief is that the more you sweat, the harder you’re working and the more calories you’re burning. However, sweat is primarily your body’s way of cooling itself down and can be influenced by various factors, including temperature, humidity, and individual physiology.

While a sweaty session can feel rewarding, it’s not an accurate measure of effort or calories burned. Instead, focus on your workout’s intensity, your heart rate, or perceived exertion to gauge its effectiveness.