2. Child’s Pose (Balasana)

A restorative pose, Child’s Pose allows you to stretch your back, hips, and thighs. Start by sitting on your heels with your big toes touching. Lean forward, extending your arms in front of you and resting your forehead on the ground.

Apart from its physical benefits, Child’s Pose is a moment of introspection and surrender. It’s an opportunity to turn inward, breathe deeply, and release tension from the body and mind.