3. Cobra Pose (Bhujangasana)

Cobra Pose strengthens the spine while stretching the chest, shoulders, and abdomen. Lie face-down on the floor, place your hands under your shoulders, and press down to lift your chest off the ground. Ensure your elbows are close to your body and your shoulders are away from your ears.

This pose not only improves flexibility but also promotes better posture. Additionally, it invigorates the heart and lungs, alleviating stress and fatigue.