4. Seated Forward Bend (Paschimottanasana)

This pose provides an intense stretch to the backside of the body, especially the spine and hamstrings. Sit with your legs extended in front of you, inhale deeply, and as you exhale, hinge at the hips to lean forward. Try to touch your toes but ensure you’re bending from the hips, not the waist.

The Seated Forward Bend is therapeutic for anxiety and mild depression. It soothes the mind, calms the emotions, and also stimulates the liver and kidneys.