Chia Seeds

Despite their minuscule size, chia seeds are a nutritional powerhouse. They are abundant in omega-3 fatty acids, which are pivotal for heart health and reducing inflammation in the body. When consumed before a workout, the protein and fiber in chia seeds can help provide sustained energy. Their ability to absorb water and form a gel-like consistency when soaked makes them perfect for creating chia puddings, but they can also be sprinkled over smoothies, oatmeal, or yogurt for an added nutrient boost.