Spinach

Spinach, a verdant leafy green, is brimming with essential minerals like iron, calcium, and magnesium. These minerals play a vital role in muscle function, ensuring that your muscles contract and relax optimally during workouts. Moreover, the nitrates present in spinach can enhance exercise performance by improving the efficiency of mitochondria, which produce energy in our cells. Whether you’re blending it into a green smoothie, sautéing it for a side dish, or enjoying a fresh spinach salad, it’s a must-have for fitness aficionados.