Avocado

Avocado is a unique fruit that offers a plethora of health benefits. Rich in monounsaturated fats, it aids in reducing bad cholesterol levels, which in turn can decrease the risk of heart disease. But beyond heart health, the fats in avocados support nutrient absorption, ensuring that your body takes in all the vitamins and minerals from your meals. The high potassium content in avocados is also beneficial for active individuals, as it helps prevent muscle cramps and fatigue.