Blueberries

These small, vibrant berries are a treasure trove of antioxidants. Antioxidants combat oxidative stress in the body, which can arise from intense physical activity. By including blueberries in your diet, you’re aiding your body in faster muscle recovery post-workout. Additionally, the flavonoids in blueberries have been shown to enhance memory and cognitive function, ensuring you’re mentally sharp and focused during your training sessions.