2. Create a Workout Schedule

Consistency is key in fitness. By setting a regular workout schedule, you establish a routine, making it harder to skip sessions.

Plan your workouts for times when you know you’ll be most energetic and least likely to be interrupted. Whether it’s early morning, during lunch breaks, or in the evening, find what works best for you and stick to it. Having a set time also mentally prepares you for the activity, making it a non-negotiable part of your day.

3. Find a Workout Buddy

Having someone to share your fitness journey with can make a world of difference. A workout buddy provides accountability, ensuring you both show up and give your best.

Moreover, working out with a friend can introduce an element of competition, pushing you to outdo each other. On days when motivation is low, having someone to encourage you and remind you of your goals can be the push you need to get moving.