6. Reward Yourself

While the results of your hard work are a reward in themselves, sometimes you need a little extra incentive. Set up a reward system for when you hit certain milestones.

Whether it’s a spa day, a new workout outfit, or a cheat meal, having something to look forward to can push you to work harder. These rewards act as positive reinforcement, associating your efforts with a treat.

7. Educate Yourself

Understanding the science behind your workouts and the benefits they offer can be a great motivator. The more you know about how exercise impacts your body, the more inclined you’ll be to prioritize it.

Read books, watch documentaries, or follow fitness experts online. The knowledge you gain will not only keep you motivated but also ensure you’re working out effectively and safely.