Yoga, an ancient practice that originated in India, has become a global phenomenon, celebrated for its holistic approach to well-being. It not only enhances flexibility but also serves as a powerful tool for stress relief, bringing tranquility to both the body and mind. The beauty of yoga lies in its adaptability; it’s suitable for people of all ages and fitness levels. Whether you’re a seasoned yogi or a beginner, the following poses can help improve your flexibility and provide a much-needed escape from daily stressors.