Our bodies are intricate systems that require a balance of nutrients to function optimally. While we often hear about the importance of a balanced diet, it’s equally crucial to understand the specific roles of various vitamins and minerals. These essential nutrients play a pivotal role in maintaining our health, supporting growth, and preventing diseases. In this guide, we’ll explore nine vital vitamins and minerals, their primary sources, and the benefits they offer.

Vitamin A

Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, skin, and the immune system. It’s also essential for heart, lung, and kidney function. Foods rich in vitamin A include carrots, sweet potatoes, spinach, and kale.

Deficiency in vitamin A can lead to night blindness and can reduce the body’s ability to fight infections. On the other hand, consuming an excess of vitamin A, especially in supplement form, can be toxic and lead to a range of symptoms, including dizziness, nausea, and even hair loss.